health

Season by Season: Simple Self-Care Strategies to Stay Balanced, Boost Mood, and Make Room for Joy

True self-care adapts with the seasons. Our moods, energy levels, and needs shift as the year unfolds — so it

By Julie Penfold The crisper air and shorter days of autumn and back-to-school season often brings with it a new

Image: Freepik You already know the feeling. Your chest tightens. Thoughts blur. The world starts spinning just a little too

— What can you do, practically and quickly, to reduce your risk of developing Alzheimer’s? The International Alzheimer’s Prevention Expert Group,

Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun

Seven Uncommon Paths to a Calmer Mind You already know the basics—drink water, get sleep, talk to someone. But what

Take some lessons from the world’s ‘blue zones’, where people live long and healthy lives By Caroline Roberts You may

Image by Freepik Starting a wellness and self-care journey means dedicating effort to both mental and physical well-being. Staying consistent

This special offer is only shipping to the U.S. and Canada (Canadian shipments will incur a $10 shipping charge).Please note that shipments

Stress is often an unavoidable part of life. From our jobs to our families, there are multiple causes for negative