Does Your Brain Need Supplements?
By Patrick Holford If you are eating a healthy whole food diet, do you need supplements? Surely the food you
Read MoreBy Patrick Holford If you are eating a healthy whole food diet, do you need supplements? Surely the food you
Read MoreThe largest study of its kind, involving over a quarter of a million people (267,000) from the UK Bio Bank,
Read MoreWe are bombarded with messages about drinking more fluids – but is it really essential? The water content of our
Read MoreBy Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates
Read MoreIn its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it
Read MoreHave you ever been through a breakup? We’re sure most of us have experienced a breakup more than once. It’s
Read MoreThe last of the Christmas chocolates are a fading memory, but you might still be craving something rich and indulgent
Read MoreANXIETY has become the defining mental health issue of our time, with women affected at twice the rate of men,
Read MoreBY MAX CYNADER Did you know that over the past 20 years, the global population has been sleeping 6.8 hours a
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