best life

Tips for Nurturing Your Mind, Body, and Soul Every Day

Image by Freepik Starting a wellness and self-care journey means dedicating effort to both mental and physical well-being. Staying consistent

There is strong evidence for the effectiveness of regular physical activity in the prevention of several chronic diseases. Might it

By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates

The menopause isn’t a health ‘problem’ or illness as such. It is a natural process that happens to almost all women

A new year always brings a flurry of resolutions to lead a healthier lifestyle. Over 300,000 people tried the Dry January challenge

By Olivia Matsell Habits are, unsurprisingly, habitual. And we fall into routine of behaviours from the moment we wake up to when we go

In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it

Whether you’re four, 40 or 104, the chances are you enjoy a trip to the seaside. And it’s great for

In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it

What is mindfulness? – Understand the mental health benefits Mindfulness has been practiced for over 1,000 years, but its benefits