best life

The best and worst foods for sleep

Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun

Seven Uncommon Paths to a Calmer Mind You already know the basics—drink water, get sleep, talk to someone. But what

Image via Pexels The “Sunday Scaries” describe the uneasy feeling that sets in as the weekend winds down and the

Take some lessons from the world’s ‘blue zones’, where people live long and healthy lives By Caroline Roberts You may

Image by Freepik Starting a wellness and self-care journey means dedicating effort to both mental and physical well-being. Staying consistent

There is strong evidence for the effectiveness of regular physical activity in the prevention of several chronic diseases. Might it

By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates

The menopause isn’t a health ‘problem’ or illness as such. It is a natural process that happens to almost all women

A new year always brings a flurry of resolutions to lead a healthier lifestyle. Over 300,000 people tried the Dry January challenge

By Olivia Matsell Habits are, unsurprisingly, habitual. And we fall into routine of behaviours from the moment we wake up to when we go