best life

Season by Season: Simple Self-Care Strategies to Stay Balanced, Boost Mood, and Make Room for Joy

True self-care adapts with the seasons. Our moods, energy levels, and needs shift as the year unfolds — so it

By Julie Penfold The crisper air and shorter days of autumn and back-to-school season often brings with it a new

by Dr Xand van Tulleken Summer’s over, the holidays feel like a distant memory and suddenly the world is back

Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun

Seven Uncommon Paths to a Calmer Mind You already know the basics—drink water, get sleep, talk to someone. But what

Image via Pexels The “Sunday Scaries” describe the uneasy feeling that sets in as the weekend winds down and the

Take some lessons from the world’s ‘blue zones’, where people live long and healthy lives By Caroline Roberts You may

Image by Freepik Starting a wellness and self-care journey means dedicating effort to both mental and physical well-being. Staying consistent

There is strong evidence for the effectiveness of regular physical activity in the prevention of several chronic diseases. Might it

By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates