health
HOW PHYSICAL ACTIVITY CAN HELP WITH YOUR MENTAL HEALTH THIS WINTER
Physical activity has many positive benefits on our mental health and wellbeing, from reducing anxiety to better sleep quality and even reducing symptoms of depression. Here, we explain the science behind
Read MoreHow To Reduce Stress Levels
In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it
Read MoreFive reasons why a trip to the seaside is great for your health
Whether you’re four, 40 or 104, the chances are you enjoy a trip to the seaside. And it’s great for
Read MoreHOW TO STAY HEALTHY ON YOUR SUMMER HOLIDAY
By Laura Potter After months of restrictions and staycations, the world is once again our oyster, and you may be
Read MoreA smartwatch can keep your health on track
Smartwatches have become a hugely popular way to monitor activity and track other health metrics. A basic one will record
Read More6 INSTANT STRESS STRATEGIES THAT ACTUALLY WORK
Published: 12 April 2022. Written by: Hattie Parish. If stress threatens to get too much, try these quick, simple and
Read MoreHow To Reduce Stress Levels
In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it
Read MoreBoost your mood with dark chocolate
The last of the Christmas chocolates are a fading memory, but you might still be craving something rich and indulgent
Read MoreMindfulness
What is mindfulness? – Understand the mental health benefits Mindfulness has been practiced for over 1,000 years, but its benefits
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