brain health

Everyday Mindset Upgrades: Creative Ways to Strengthen Your Mental Health

Image via Freepik Mental health improvement often sounds like a heavy project: hours of mindfulness, costly therapy, or life-altering habits.

Few people realise that vitamin D acts more like a brain fat than a vitamin – and your risk of cognitive decline

— What can you do, practically and quickly, to reduce your risk of developing Alzheimer’s? The International Alzheimer’s Prevention Expert Group,

Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun

By Patrick Holford If you are eating a healthy whole food diet, do you need supplements? Surely the food you

The largest study of its kind, involving over a quarter of a million people (267,000) from the UK Bio Bank,

We are bombarded with messages about drinking more fluids – but is it really essential? The water content of our

By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates

In its simplest form, stress can manifest in temporary feelings of frustration and hopelessness, but in its severest form, it

Have you ever been through a breakup? We’re sure most of us have experienced a breakup more than once. It’s