Stop Dealing with Stress
by David Christian
Stop Dealing with Stress! Life Skills to a More Relaxed Life
Chronic Stress is Linked to the 6 Leading Causes of Death! Will it Affect You Too?
Millions of people world-wide struggle with chronic debilitating stress! Stress can shorten your lifespan, cause serious illness, and ruin your relationships!
People often times don’t think there’s anything they can do about it and just suffer with stress and its effects. Perhaps you can relate to some of these symptoms?
- Heart burn
- GI upset
- Back ache
- Neck pain
- Low energy
- Chest pain
- Jaw clenching
- Nail biting
- Muscle spasms
- Grinding teeth
This is just a sampling of symptoms that could be due to stress. Sometimes the effects of stress are not immediate and may follow days after an event has occurred. When it becomes a pattern that you recognize, you know it’s time to be concerned about your health.
“Stress is our physiological, emotional and physical response to pressure. We may feel that there are too many demands on us, and too few resources for us to be able to cope”
When we are stressed it makes our emotional behavior different; we may find we are crying, have a lack of concentration, a negative attitude, emotional sensitivity, lack patience, worry more, lose our tempers, feel nervous, and/or preoccupied to name some of the mental effects we can suffer.
Naturally, some stress in our lives is normal and even necessary to protect us from danger. If a lion was running towards you, you would depend on your body to alert you to danger. In response to acute stress, the body’s sympathetic nervous system is activated due to the sudden release of hormones, which gives us the fight or flight response.
Too much stress can lead to so many awful health issues, including depression, hypertension, weight gain or weight loss, extreme fatigue, and much more!
The effects of stress tend to accumulate over time, and over the years may reduce your immune system’s functioning leading to some of these issues and physical illnesses.
“Two of the factors that most affect how we react to stress is how we perceive the stressor and our own ability to handle the stressor.”
What if you had the tools to help you handle the stress in your life?
Would that be something you’d be interested in? Quite honestly, I think stress ages us! Nobody wants that either! Having coping skills to reduce the stress in your life or eliminate it is essential to your health.
“Imagine what it would feel like to live your life day to day feeling happy and knowing that you have an improved life without all the damaging stress to carry around!”
It’s a huge relief when that happens. You feel positive, bright, and energetic. Remember how that used to feel? We hear you! Doesn’t everybody deserve peace and harmony in their life? Life is to be enjoyed. You don’t want to look back wishing you could have been happy and relaxed all along, if only you had the right tools to wipe the stress out of your life!
So why don’t you stop dealing with stress and learn the skills to a more relaxed life? We want to share with you the knowledge to have that life, to be able to make changes that will affect you positively and effectively without the cost of a single therapy session. Invest in yourself and change your life!
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About The Author
David Christian is a mental health counselor who began his training in 1983. He has practiced in many various centers in Florida, Georgia, and New York. He has experience in all areas of mental health, including anxiety and depression.
David understands how much stress affects people and how serious stress can be on your physical health. He says, “Too many people suffer with chronic stress and don’t realize there are positive ways to deal with it.” He says that, “Chronic stress can lead to drug or alcohol addiction, as well as physical conditions like heart disease, hypertension, stomach ulcers, headaches, and more!”
He hopes that you take some helpful information from this book and that you apply coping skills that can get you through various situations in life. There are always options in every situation, and David teaches you how to make the best decisions for your own situation, while reducing your stress!